Weigh In record (no journal entry) for 14 July 2022
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121.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.18g | Prot: 57.40g | Carbs: 109.00g.
Breakfast: ABC Saus Sambal , Tomat Merah, Selada Daun Hijau, Ubi Jalar (Manis), Tahu, Telur. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Teri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Semur Daging, Cap Cay Kuah. more...
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Losing 2.8 kg a Week
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Nanadzia's Weight History
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