susikarnaini's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

65 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

891 kcal

Fat: 18.41g | Prot: 56.95g | Carbs: 131.85g. Breakfast: Telur, Apel, Pisang. Lunch: Sasa Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), WRP Lose Weight, Quaker Instant Oatmeal Grain. more...

2374 kcal

Exercise: Hanging Laundry - 20 minutes, Zumba - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 8 minutes, Pole Dancing - 1 hour and 32 minutes. more...

Gaining 0.0 kg a Week

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susikarnaini's Journal, 14 Jul 22

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susikarnaini's Weight History