ClementHaoDai's Journal, 13 Jul 22

體脂肪23.6%

75.6 kg Lost so far: 14.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

157 kcal

Fat: 7.20g | Prot: 3.90g | Carbs: 11.20g. Breakfast: 7-11 特大杯冰美式. Lunch: 全家和風醬, 全家凱撒沙拉. more...

2947 kcal

Exercise: 羽球 - 2 hours and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours. more...

steady weight


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ClementHaoDai's Weight History