Weigh In record (no journal entry) for 14 July 2022
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63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.41g | Prot: 25.26g | Carbs: 162.38g.
Lunch: Buah Naga, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cedea Fish Dumpling Chicken, My Roti Roti Isi Srikaya, Kue Talam. Snacks/Other: Hatari Cream Crackers. more...
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Losing 0.9 kg a Week
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destaoct's Weight History
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