Weigh In record (no journal entry) for 23 May 2011
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 76.41g | Prot: 60.88g | Carbs: 137.83g.
Breakfast: granny smith apple, skim milk, chocolatey delight special k, My Morning Coffee. Lunch: sweet vidalia onion, mashed potatoes, fork tender pot roast. Dinner: monterey jack, Taco beef, fried corn tortilla, sour cream, salad. Snacks/Other: iced tea, Granny smith apple, ranch dip, carrots. more...
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3035 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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xfactormr's Weight History
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