Weigh In record (no journal entry) for 14 July 2022
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88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.09g | Prot: 48.27g | Carbs: 189.34g.
Breakfast: Quaker Quick Cooking Oatmeal, Herbalife Shake Chocomint. Lunch: BonCabe Boncabe, Maestro Wijen Sangrai, Telur Rebus Lunak, Kentang Rebus. Dinner: MILKU Susu Coklat, Pepaya Muda, Pisang, Telur Rebus. Snacks/Other: Roma Malkist Crackers (3), Jeruk. more...
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2421 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tri wulandari's Weight History
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