Weigh In record (no journal entry) for 14 July 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 32.87g | Prot: 190.40g | Carbs: 233.60g.
Breakfast: Zucker, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Freshona Bio Gemüsepfanne Mediterrane Art Eigen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Hela Curry Gewürz Ketchup Scharf. Dinner: Ehrmann High Protein Joghurt Stracciatella, Edeka Italia Prosciutto Cotto al Rosmarino, Exquisa Körniger Frischkäse Fitline 0,8%, Grafschafter Goldkrüstchen. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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elias_nmr's Weight History
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