Weigh In record (no journal entry) for 14 July 2022
|
53.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 51.37g | Prot: 29.20g | Carbs: 62.78g.
Breakfast: Kue Putu Ayu, Risol Mayo, Regal Marie Biscuits. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sop Buntut. Snacks/Other: Milo Susu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafiqahputri's Weight History
|