Weigh In record (no journal entry) for 14 July 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.22g | Prot: 75.50g | Carbs: 119.17g.
Lunch: Gekochtes Ei, Milbona Drei Zwiebel Quark, Wasa Roggen Dünn, Meal Quick Eisberg Mix. Dinner: Gut & Günstig Sonnenblumen Margarine, Ja! H-Fettarme Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Soya Plant Protein. more...
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Gaining 0.7 kg a Week
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Lotusbluete80's Weight History
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