Weigh In record (no journal entry) for 14 July 2022
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 12.27g | Prot: 38.40g | Carbs: 73.44g.
Breakfast: Активиа Активия без Сахара, Doctor Benner Гранола Super Nuts, Банан. Lunch: Рагу с Курицей. Dinner: Куриная Грудка Отварная, Борщ Вегетарианский. Snacks/Other: Огурец, Помидоры. more...
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Losing 1.4 kg a Week
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