Weigh In record (no journal entry) for 14 July 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 48.27g | Prot: 167.56g | Carbs: 169.41g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cerveza, Vino Tinto de Mesa. Dinner: Cerveza, Cruzcampo Cerveza, Canela, Brüggen Copos de Avena, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Café, Fin Carré Chocolate con Leche, Reina Gelatina Frutos Rojos Proteínas, Reina Gelatina Frutos Rojos Proteínas , Layenberger High-Protein Shake, Brüggen Copos de Avena, Milbona Yogur Griego Natural Ligero, Canela, Frambuesas. more...
|
|
3085 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Cunta 4,7km - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|