Weigh In record (no journal entry) for 14 July 2022
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.99g | Prot: 119.82g | Carbs: 94.36g.
Breakfast: Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Arla Lättmjölk, Star Nutrition Whey-80, ICA Selection Avokado , Bregott Mellan, Arla Mild & Fyllig Ost 17%, Hatting Havre God. more...
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Losing 7.7 kg a Week
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-emisun-'s Weight History
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