swmawel's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

82.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1906 kcal

Fat: 63.22g | Prot: 53.06g | Carbs: 279.34g. Breakfast: Ryż Biały. Lunch: Pizza Domowa. Snacks/Other: EnerBio Ocet Jabłkowy, Pepsi Pepsi, Popcorn Karmelowy. more...

2543 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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swmawel's Journal, 14 Jul 22

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swmawel's Weight History