Weigh In record (no journal entry) for 14 July 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 93.11g | Prot: 166.36g | Carbs: 127.35g.
Breakfast: Noisette, QNT METAPURE Whey Isolate. Lunch: Thon à l'Huile (en Conserve), Fromage Gouda, Pizza au Fromage avec Croûte Mince. Dinner: QNT METAPURE Whey Isolate. Snacks/Other: Noix, QNT METAPURE Whey Isolate. more...
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Losing 4.9 kg a Week
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Tewfik_B's Weight History
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