Weigh In record (no journal entry) for 14 July 2022
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 67.87g | Prot: 77.97g | Carbs: 174.38g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Daging, Nasi Putih, Makaroni Krim dengan Keju. Snacks/Other: Good Day Avocado Delight Coffee. more...
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Gaining 1.1 kg a Week
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sakurameo007's Weight History
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