Saqir's Journal, 14 Jul 22

Were gonna make it brah 🔱
81.5 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
1327 kcal Fat: 34.96g | Prot: 33.82g | Carbs: 239.42g.   Lunch: Patatas Cocidas, 2Mil30 Arroz Grano Largo Delgado, Grado 1, Tomates, Palta. Dinner: Soprole Yoghurt Batido Protein +, Aceitunas, Marraqueta sin Miga, Marraqueta, Mandarinas. more...
Losing 0.6 kg a Week



     
 

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Saqir's Weight History


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