Weigh In record (no journal entry) for 13 July 2022
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91.7 kg
Lost so far: 10.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.63g | Prot: 108.56g | Carbs: 15.12g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 快樂牛 漢堡乾酪切片, 銘一 冷凍青花菜, 金針菇, 雞蛋, 香菇, 中華 有機豆腐. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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steady weight
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