Weigh In record (no journal entry) for 14 July 2022
|
109.5 kg
Lost so far: 27 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 31.07g | Prot: 54.67g | Carbs: 65.81g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Pullman Pão Integral 12 Grãos Zero, Italac Leite Semidesnatado. Lunch: Salmão. Dinner: Camil Feijão Carioca Temperado Cozido, Repolho Verde, Ovo. Snacks/Other: Minnas Biscoito de Polvilho. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONEITU's Weight History
|