Weigh In record (no journal entry) for 14 July 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.01g | Prot: 51.79g | Carbs: 73.85g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: ICA Benfri Kotlett, ICA Benfri Kotlett. Dinner: Polarbröd Vetekaka, Selleri, Bregott Bregott Ekologisk. more...
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Losing 2.1 kg a Week
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