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done for.
Journal
14 Jul 22
done for.'s Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
44.8 kg
Lost so far:
10.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
287 kcal
Fat: 4.00g | Prot: 12.00g | Carbs: 49.60g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Curtis Green Tea Bahama Nigts, Smartbar Батончик Молоко Шоколад.
Dinner:
Smart Formula Фруктовый Батончик Cranberry-Ginger, Curtis Green Tea Bahama Nigts.
more...
1370 kcal
Exercise:
Ходьба 5.4 км - 1 hour and 38 minutes, Тренировка Микасы День Одиннадцатый - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 41 minutes.
more...
Losing 3.5 kg a Week
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done for.'s Weight History
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