Weigh In record (no journal entry) for 14 July 2022
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91.1 kg
Lost so far: 10.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.10g | Prot: 119.79g | Carbs: 13.97g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 透抽, 蝦仁, 銘一 冷凍青花菜, 雞蛋, 中華 有機豆腐. Snacks/Other: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉. more...
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Losing 3.9 kg a Week
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