достоевский кинни's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1911 kcal

Fat: 80.07g | Prot: 52.66g | Carbs: 245.07g. Breakfast: ВкусВилл Латте Матча 300 мл, Кафе, ВкусВилл Тирамису Веган. Lunch: Окей Салат Багамы. Dinner: Сметана 15%, Блинчики. Snacks/Other: Киндер Шоколад, Мини-Сушки с Солью, Виноград, Много Лосося Моти Манго-Маракуйя. more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 10 hours and 54 minutes, Sleeping - 10 hours, Cross Training - 5 minutes. more...

Losing 0.5 kg a Week

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достоевский кинни's Journal, 14 Jul 22

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