Weigh In record (no journal entry) for 14 July 2022
|
82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 72.17g | Prot: 152.78g | Carbs: 186.29g.
Breakfast: Mars Caramel Centres, Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Black Tea. Lunch: Tesco Italian Original Breadsticks, Tesco Cantaloupe Melon, Red Onions, Tesco Red Pepper, Aubergine, Appleby's Cooked Ham, Chicken Breast Meat . Dinner: Heineken Alcohol Free, Tesco Italian Original Breadsticks, Boiled Potato, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Fanta Fanta Orange, Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips. more...
|
|
2485 kcal
|
Exercise:
Working - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|