Weigh In record (no journal entry) for 14 July 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.14g | Prot: 51.92g | Carbs: 112.89g.
Breakfast: Яйцо (Целое), Говяжий Фарш (85% Постного Мяса с 15% Жира), Гречка, Михайловский Круассаны со Взбитыми Сливками. more...
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steady weight
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