Weigh In record (no journal entry) for 14 July 2022
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 47.95g | Prot: 157.78g | Carbs: 210.64g.
Breakfast: Pão Francês, Pif Paf Presunto. Lunch: Sopa de Legumes, Carne de Panela. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Tangerinas, Abacaxi, Salada de Frutas, Perdigão Salsicha Hot Dog, Muffato Pãozinho de Leite , Barras de Granola com Pepitas de Chocolate Macias. more...
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Losing 3.2 kg a Week
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Thiago R Oliveira's Weight History
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