Weigh In record (no journal entry) for 14 July 2022
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51.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 33.80g | Prot: 30.30g | Carbs: 58.10g.
Breakfast: 及第 小籠湯包. Lunch: 愛麵族 美濃板條, 大漢 超嫩豆腐, 全聯 青江菜. more...
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Losing 0.3 kg a Week
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