Weigh In record (no journal entry) for 14 July 2022
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 36.61g | Prot: 30.41g | Carbs: 68.54g.
Breakfast: Ultra Milk Ultramimi Strawberry, Alpukat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizky nurmayasari's Weight History
|