Weigh In record (no journal entry) for 14 July 2022
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 29.36g | Prot: 118.40g | Carbs: 90.81g.
Breakfast: 토마토, Vital Proteins Collagen Peptides, 삶은 계란, Anthony's Ceylon Cinnamon Powder, 파프리카, 오이, 양배추, 단호박구이, Eggland's Best Egg White, Costco Organic Greek Yogurt. Lunch: 참기름, 배추김치, Eggland's Best Egg White, Synergy Original Kombucha, Tru Grill Grilled Chicken Strips, 김, 아루굴라/시금치류(로켓), Skinnygirl Poppyseed Salad Dressing, Mann's Sunny Shores Romaine Hearts, 양배추. Dinner: 파프리카, 토마토, 단호박구이, 삶은 계란, 오이, Tru Grill Grilled Chicken Strips. Snacks/Other: 삶은 계란, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|