Weigh In record (no journal entry) for 13 July 2022
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69 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.20g | Prot: 12.30g | Carbs: 47.03g.
Breakfast: 7-11 中冰拿, 萊爾富 焦糖拿鐵冰沙. Lunch: 7-11 酸菜豬血湯. more...
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steady weight
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qqlin65100's Weight History
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