Weigh In record (no journal entry) for 14 July 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 79.34g | Prot: 68.14g | Carbs: 323.93g.
Breakfast: Kellogg's Choco Krispis, Vaca Blanca Yogurt de Mora, Nutella Nutella, El Molino Blanco de Mateo Pan Multigrano, Aceite Vegetal, Arroz Blanco, Huevo Revuelto, Choco Milk Chocolate en Polvo, Azúcar, Café, Plátano. Lunch: Cono de Chocolate, Helado de Chocolate, Zanahoria Cocida, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo, Espaguetis. Dinner: Bombones, Miel, Té Verde, Nestlé Crunch Crisp Mini , McCormick Mermelada de Chabacano, McCormick Mermelada de Chabacano, Aladino Crema de Cacahuate, El Molino Blanco de Mateo Pan Multigrano. Snacks/Other: Plátano. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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