Dogcatcher1's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

82.1 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

521 kcal

Fat: 26.87g | Prot: 21.54g | Carbs: 51.43g. Breakfast: Sweet Cherries . Lunch: Kraft Wheat Thins Original, Marketside Bacon Ranch Cheddar Dip, Tomatoes. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2474 kcal

Exercise: Hanging Laundry - 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 14 Jul 22

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Dogcatcher1's Weight History