Weigh In record (no journal entry) for 14 July 2022
|
68.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 72.06g | Prot: 62.96g | Carbs: 12.75g.
Breakfast: 3 Corações Cappuccino Baunilha. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Piracanjuba Queijo Prato, Itambé Creme de Leite. Dinner: Gomes da Costa Azeite de Oliva Extra Virgem, Ovo, Perdigão Hambúrguer Perdigão, Piracanjuba Queijo Prato. Snacks/Other: Garoto Cacau em Pó 100%, Itambé Creme de Leite. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianaVieiraS's Weight History
|