Weigh In record (no journal entry) for 14 July 2022
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76.3 kg
Lost so far: 10.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 56.37g | Prot: 62.42g | Carbs: 16.71g.
Breakfast: Tirolez Queijo Minas Meia Cura. Lunch: Estrogonofe de Frango. more...
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Gaining 3.5 kg a Week
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Amapola Martins's Weight History
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