Weigh In record (no journal entry) for 14 July 2022
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44.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.38g | Prot: 54.99g | Carbs: 87.11g.
Breakfast: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Growth Supplements Whey Protein 80% Chocolate, Wickbold Pão Integral Light Iogurte com Cenoura, Ovo. Lunch: Portão de Cambuí Doce de Leite Zero, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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arqkarine's Weight History
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