Weigh In record (no journal entry) for 14 July 2022
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 68.64g | Prot: 75.27g | Carbs: 167.40g.
Breakfast: Margarina, Center Massas Pão Integral de Aveia. Lunch: Berinjela com Queijo e Molho de Tomate, LAR Tirinhas de Frango Empanado, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Ovo Frito, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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Monica Pfeifer's Weight History
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