Weigh In record (no journal entry) for 14 July 2022
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57.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 72.43g | Prot: 82.75g | Carbs: 262.20g.
Breakfast: Bananas , Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Wonderful Chili Roasted Pistachios , Factor Tropical Fruit Smoothie, Old Trapper Hot & Spicy Beef Jerky. Dinner: Palermo's Rising Crust 4 Meat. more...
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steady weight
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dis kilaman jarro II's Weight History
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