Weigh In record (no journal entry) for 14 July 2022
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 59.91g | Prot: 226.71g | Carbs: 172.31g.
Breakfast: Growth Supplements Whey Protein Concentrado, Itambé Iogurte Natural Integral (100g), Hortifruti Mamão Formosa, Panutri Pão Integral 12 Grãos, Clara de Ovo, Ovo Mexido. Second Breakfast: Banana Prata. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Afternoon Tea: Itambé Iogurte Natural Integral (100g), Growth Supplements Whey Protein Concentrado . Dinner: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Supper: Melão, Growth Supplements Whey Protein Concentrado , Itambé Iogurte Natural Integral (100g), Hortifruti Mamão Formosa. more...
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Losing 0.7 kg a Week
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Mauricio Bellini's Weight History
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