Weigh In record (no journal entry) for 14 July 2022
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90.3 kg
Lost so far: 7.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 26.46g | Prot: 45.55g | Carbs: 86.07g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tempe Orek, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.1 kg a Week
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