marambr's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

75.7 kg Lost so far: 10.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

907 kcal

Fat: 42.51g | Prot: 44.91g | Carbs: 85.42g. Breakfast: Agneau Haché, Soummam Fromage Frais Nature, Kesra Khobz Ftir. Lunch: Café Pré-Allégé Présucré avec du Sucre, Melon, Oeuf Dur, Agneau, Croissant. Dinner: Kesra. Snacks/Other: Soummam Yaourt Nature. more...

2043 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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