Weigh In record (no journal entry) for 14 July 2022
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.32g | Prot: 54.79g | Carbs: 105.65g.
Breakfast: Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural, Paracatu Queijo Coalho, Hortifruti Abacaxi. Lunch: Seara Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Bauducco Pão de Forma Integral Fermentação Natural, Seara Filé de Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata. more...
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Gaining 0.4 kg a Week
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