Weigh In record (no journal entry) for 14 July 2022
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93.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 86.51g | Prot: 86.82g | Carbs: 244.21g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Minas, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Batata Inglesa Cozida, Carne de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mandioca Cozida, Carne de Porco Assada. Snacks/Other: Biscoito de Polvilho, Laranjas, Queijo Minas, Mexerica, Suco de Limão, Hortifruti Beterraba Crua. more...
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2684 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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adamscardozo's Weight History
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