Weigh In record (no journal entry) for 14 July 2022
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.30g | Prot: 98.62g | Carbs: 123.14g.
Breakfast: A Vaca que ri Queijo Fundido Light, Museu do Pão Tostas Multicereais , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Campofrío Peito de Frango Forno de Lenha, Babybel Mini Queijo Light, Maçã, Tomates, Salada Verde Mista, Galbani Mozzarella Light. Dinner: Magnum Mini White Chocolate , Mamão, Compal Feijão Frade, Riberalves Bacalhau Desfiado , Bom Petisco Atum Posta Ao Natural, Ovo Cozido. Snacks/Other: Museu do Pão Tostas Multicereais , Nestlé Cheerios Aveia, Nestlé Lindahls Kvarg Chocolate Branco. more...
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Losing 1.4 kg a Week
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