Weigh In record (no journal entry) for 15 July 2022
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.83g | Prot: 81.37g | Carbs: 174.43g.
Breakfast: Nugteta Tahu Bakso, Fruit Soup, Siomay, Risol Bihun (Pakai Kuah Kacang), Super Bihun Bihun Kuah, Sumber Selera Bakso Daging Sapi. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Beef Rendang, Nasi Putih. Snacks/Other: Buttermilk Pie, Indomaret Pisang Ambon. more...
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Losing 2.8 kg a Week
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jesicasianturi's Weight History
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