Weigh In record (no journal entry) for 15 July 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.67g | Prot: 64.25g | Carbs: 82.86g.
Breakfast: Stroberi Beku tanpa Pemanis, Herbalife Nutrishake. Lunch: Telur Dadar, Nasi Putih, Tempe Orek, Cap Cay Kuah, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.5 kg a Week
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noooviap's Weight History
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