Weigh In record (no journal entry) for 15 July 2022
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67.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.37g | Prot: 125.58g | Carbs: 180.61g.
Breakfast: 賀寶芙 香草奶昔, 全家 特濃5.1無加糖濃黑豆漿, 蜂蜜工坊 蜂蜜, Tryall 鳳梨, 福樂 頂級無加糖希臘式優格. Lunch: 7-11 凱撒沙拉醬, 全聯 甜椒(紅皮), 萵苣, 水煮蛋, 7-11 美威鮭魚菲力. Dinner: 雞腿便當. Snacks/Other: MOS 冰紅茶(M), 水煮蛋. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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