kuklinv's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1013 kcal

Fat: 58.94g | Prot: 76.17g | Carbs: 38.76g. Breakfast: Тунец в Воде (Консервы). Lunch: Картофельный Салат, Венигрет, Котлета Куриная, Солянка Сборная Мясная. more...

2994 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 7 kg a Week

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kuklinv's Journal, 01 Sep 14

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kuklinv's Weight History