Weigh In record (no journal entry) for 15 July 2022
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92.8 kg
Lost so far: 1.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.49g | Prot: 26.06g | Carbs: 47.53g.
Lunch: Bimoli Minyak Goreng, Cuka (Sari Apel), Rumput Laut, Jawara Saus Sambal, Wortel Dimasak, Putih Telur Matang, Hoka Hoka Bento Beef Yakiniku, Bamboe Saus Bulgogi, Nasi Merah. more...
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Gaining 1.5 kg a Week
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Memeiiiraners's Weight History
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