Weigh In record (no journal entry) for 15 July 2022
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68 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.97g | Prot: 58.66g | Carbs: 222.28g.
Breakfast: BonCabe Makaroni Krispi Level 10, Diamond Low Fat Milk, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Bacem. Lunch: Bubur Ketan Hitam, Cedea Fish Roll, Bihunku Rasa Kari Laksa. Dinner: Kraft All In 1 Slice , Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Daun Bawang, Tempe, Telur. more...
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Losing 0.3 kg a Week
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hi_callme_arik's Weight History
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