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Jadi kemarin selesai uas mudik ke kampung halaman 😁
Disana makan segala macem gak ke kontrol, alhasil naik lah berat badan 2kg wkw
Mulai lg deh dr awal lg, fighting!!! 💪🏻
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.14g | Prot: 58.55g | Carbs: 241.92g.
Breakfast: Bakso Daging Sapi, Lepet. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nestle Goodnes Kurma, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tahu Isi, Slai O'lai SLAI O'lai BLUEBERRY, Nutrijell Jelly Powder Rasa Delima. more...
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Gaining 0.3 kg a Week
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