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paulin09
Journal
15 Jul 22
paulin09's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
73.5 kg
Lost so far:
4.8 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
985 kcal
Fat: 32.50g | Prot: 51.50g | Carbs: 96.50g.
Breakfast:
Roma Sari Gandum Sandwich.
Lunch:
Ayam Panggang Lada Hitam.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Mola Granola Granola, L-Men Protein Bar.
more...
2022 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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paulin09's Weight History
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